Creeach Fam Recipes
Quinoa and Tuna Salad
4 servings
portionen15 minutes
aktive zeit15 minutes
gesamtzeitZutaten
1 tbsp olive oil
2 tsp red wine vinegar
1 tsp fresh lemon juice
1 tsp dijon mustard
pinch salt
pinch pepper
1 cup quinoa (cooked)
1/2 cup canned chickpeas (drained, rinsed)
1/2 cup cucumber
12 cherry tomatoes (halved)
2 tbsp feta cheese (crumbled)
1 can light flaked tuna (drained)
Anweisungen
Combine olive oil, red wine vinegar, lemon juice, mustard, salt, and pepper in a medium-sized mixing bowl. Then add quinoa, chickpeas, cucumber, cherry tomatoes, feta, and tuna and stir gently to coat in dressing.
Nährwertangaben
Portionsgröße
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Kalorien
351 kcal
Gesamtfett
-
Gesättigtes Fett
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Ungesättigtes Fett
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Transfett
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Cholesterin
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Natrium
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Gesamtkohlenhydrate
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Ballaststoffe
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Zucker insgesamt
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Eiweiß
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4 servings
portionen15 minutes
aktive zeit15 minutes
gesamtzeit