Crispy Buffalo-Spiced Chicken with Blue Cheese Sauce, Scalli

• portionen: 2 servings
• aktive zeit: 35 minutes
• gesamtzeit: 40 minutes

Zutaten

12 ounce Carrots

12 ounce Potatoes

2 unit Scallions

1 tablespoon Fry Seasoning

4 ½ tablespoon Sour Cream

10 ounce Chicken Cutlets

¼ cup Panko Breadcrumbs

¼ ounce Frank's Seasoning Blend

1 ½ ounce Blue Cheese Dressing

1 teaspoon Hot Sauce

Salt

Pepper

2 teaspoon Olive Oil

1 teaspoon Cooking Oil

2 tablespoon Butter

8 ounce Broccoli

Anweisungen

• Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Dice potatoes into ½-inch pieces. Trim and thinly slice scallions, separating whites from greens. Cut broccoli into bite-size pieces if necessary or trim and discard woody bottom ends from asparagus. (Save carrots for another use.)

• Toss carrots on a baking sheet with a large drizzle of olive oil, half the Fry Seasoning (all for 4 servings), salt, and pepper. • Roast on top rack until golden brown and tender, 20-25 minutes. Swap in broccoli or asparagus for carrots; roast 15-20 minutes for broccoli or 10-12 minutes for asparagus.

• While carrots roast, place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. • Reserve ½ cup potato cooking liquid; drain and return potatoes to pot. Mash with one packet sour cream (two packets for 4 servings) and 1 TBSP butter (2 TBSP for 4) until smooth, adding splashes of reserved potato cooking liquid as needed. (You’ll use more sour cream in the next step.) • Stir in half the scallion greens. Season with salt and pepper. Keep covered off heat until ready to serve.

• Meanwhile, pat chicken* dry with paper towels; season with salt and pepper. • Place 1 TBSP butter (2 TBSP for 4 servings) in a shallow microwave-safe dish. Microwave until melted, 30 seconds. Stir in panko, Frank’s Seasoning Blend, and a pinch of salt and pepper. • Brush one packet sour cream (two packets for 4) onto tops of chicken in a thin layer. (You’ll use the remaining sour cream in the next step.) Working one piece at a time, dip brushed sides of chicken into panko mixture, pressing to adhere (no need to coat the undersides). • Place chicken, coated sides up, on a second, lightly oiled baking sheet.

• Roast chicken on middle rack until browned and cooked through, 15-18 minutes. Transfer to a plate to rest. • While chicken cooks, in a small bowl, combine blue cheese dressing, scallion whites, and remaining sour cream.

• Divide carrots, mashed potatoes, and chicken between plates. Top chicken with blue cheese sauce, remaining scallion greens, and hot sauce if desired. Serve with any remaining blue cheese sauce on the side. Chicken is fully cooked when internal temperature reaches 165°.

Nährwertangaben

• Kalorien: 730 kcal
• Gesamtfett: 41 g
• Gesättigtes Fett: 15 g
• Cholesterin: 165 mg
• Natrium: 920 mg
• Gesamtkohlenhydrate: 54 g
• Ballaststoffe: 6 g
• Zucker insgesamt: 8 g
• Eiweiß: 41 g