Tender and Juicy Air Fryer Chicken

• portionen: 4 servings
• aktive zeit: 5 minutes
• gesamtzeit: 23 minutes

Zutaten

2 boneless skinless chicken breasts

1 Tablespoons olive oil

1 Tablespoon Italian seasoning

1 teaspoon garlic powder

1/2 teaspoon paprika

salt and pepper

optional: brussels sprouts

Anweisungen

Place the chicken in the air fryer basket. Rub olive oil on the chicken.

In a small bowl add the Italian seasoning, garlic powder, paprika, salt and pepper. Rub on each sides of the chicken.

Cook in the air fryer at 360 degrees for 9 minutes. Open the air fryer and flip the chicken. (Add Brussels sprouts now if using). Cook for another 9 minutes or until internal temperature reaches 165 degrees.

Notizen

Source:

Nährwertangaben

• Kalorien: 102 kcal
• Gesamtfett: 5 g
• Gesättigtes Fett: 1 g
• Cholesterin: 36 mg
• Natrium: 67 mg
• Gesamtkohlenhydrate: 2 g
• Ballaststoffe: 1 g
• Zucker insgesamt: 1 g
• Eiweiß: 12 g