Soups And Stews

Slow cooker beef goulash recipe

Name: Slow cooker beef goulash recipe
Prep time: 15 min
Cook time: 9 h
Total time: 9 h 15 min
Yield: 6 servings
Ingredients: 36 ⅖ gm extra virgin olive oil; 1 brown onion, chopped; 1 ½ beef chuck steak, trimmed, cut into 3cm pieces; 44 ⅖ gm Double Concentrate Tomato Paste; 25.00 gm sweet paprika; 84.15 gm beef stock; 2 red capsicums, cut into 2cm pieces; 400g can diced tomatoes; 500g cup mushrooms, sliced; 77 5/9 gm light sour cream; Fettuccine, cooked; Fresh parsley, chopped, to serve

6 servings

portionen

15 minutes

aktive zeit

9 hours 15 minutes

gesamtzeit

Kochen beginnen

Zutaten

36 ⅖ gm extra virgin olive oil

1 brown onion, chopped

1 ½ beef chuck steak, trimmed, cut into 3cm pieces

44 ⅖ gm Double Concentrate Tomato Paste

25.00 gm sweet paprika

84.15 gm beef stock

2 red capsicums, cut into 2cm pieces

400g can diced tomatoes

500g cup mushrooms, sliced

77 5/9 gm light sour cream

Fettuccine, cooked

Fresh parsley, chopped, to serve

Anweisungen

Step 1

Heat 1 tbs oil in a large frying pan over medium heat. Add onion. Cook, stirring, for 5 minutes or until softened. Transfer to slow cooker.

Step 2

Heat remaining 1 tbs oil in pan over medium-high heat. In batches, cook beef for 3 to 4 minutes or until browned.

Step 3

Return beef to pan. Add tomato paste and paprika. Cook for 1 minute or until beef is coated. Add stock. Bring to a simmer. Transfer to slow cooker. Add capsicum and tomatoes. Season. Stir to combine. Cover. Cook on high for 4 hours (or low for 8 hours), adding mushroom in the last 30 minutes of cooking time.

Step 4

Serve goulash with sour cream, fettuccine and chopped fresh parsley.

Nährwertangaben

Portionsgröße

Kalorien

132.50

Gesamtfett

29.5 g

Gesättigtes Fett

10.9 g

Ungesättigtes Fett

Transfett

Cholesterin

169.5 mg

Natrium

331 mg

Gesamtkohlenhydrate

16.1 g

Ballaststoffe

Zucker insgesamt

5.5 g

Eiweiß

59.0 g