Dinner
Mall Chicken Teriyaki
6 servings
portionen2 hours 15 minutes
aktive zeit2 hours 20 minutes
gesamtzeitZutaten
2 pounds boneless skinless chicken thighs (900g, cut into small chunks)
3 1/2 tablespoons mirin
3 1/2 tablespoons soy sauce
1 1/2 teaspoons dark soy sauce
2 tablespoons brown sugar
1 teaspoon ginger (grated)
1 1/2 teaspoons sesame oil
1 tablespoon cornstarch
2 tablespoons oil
Anweisungen
Add the chicken to a bowl, along with the mirin, soy sauce, dark soy sauce, brown sugar, ginger, sesame oil, and cornstarch. Mix together until all the ingredients are well combined. Allow to marinate for 2 hours.
Heat the oil in a wok or large skillet over medium high heat. Transfer the chicken to the pan in one layer (reserving the marinade), and allow it to sear on one side for 1 minute. Then start stir-frying for another minute.
Add the reserved marinade to the pan, reduce the heat to medium, and simmer to reduce the sauce until it thickens and coats the chicken. Serve over rice!
Nährwertangaben
Portionsgröße
-
Kalorien
272 kcal
Gesamtfett
12 g
Gesättigtes Fett
2 g
Ungesättigtes Fett
-
Transfett
-
Cholesterin
144 mg
Natrium
882 mg
Gesamtkohlenhydrate
10 g
Ballaststoffe
1 g
Zucker insgesamt
6 g
Eiweiß
30 g
6 servings
portionen2 hours 15 minutes
aktive zeit2 hours 20 minutes
gesamtzeit