Curry,Dal,Tikka Masala,
Indian Curry Paste (Onion Tomato Bhuna Masala)
5 servings
portionen10 minutes
aktive zeit40 minutes
gesamtzeitZutaten
5 large onion (finely chopped, roughly 250 grams each)
4 large tomatoes (blended or crushed, roughly 100-120 grams each)
10 tablespoon oil
75 grams ginger (chopped or paste)
18-20 cloves garlic (chopped)
2 tablespoon red chilli powder
1 tablespoon turmeric
2 tablespoon cumin coriander powder
1 teaspoon garam masala
1 teaspoon salt
Anweisungen
Heat oil in a pan over medium heat.
Add the onions, ginger and garlic and sauté until the mixture reduces and become a light brown. This can take 5-10 minutes.
Stir in blended tomatoes and spices. Cook until you notice oil separating from the mixture. This is key, it can take 15-20 minutes.
Use directly in your favourite recipe or allow to cool and store for later.
Nährwertangaben
Portionsgröße
-
Kalorien
386 kcal
Gesamtfett
30 g
Gesättigtes Fett
2 g
Ungesättigtes Fett
26 g
Transfett
0.1 g
Cholesterin
-
Natrium
539 mg
Gesamtkohlenhydrate
30 g
Ballaststoffe
7 g
Zucker insgesamt
11 g
Eiweiß
5 g
5 servings
portionen10 minutes
aktive zeit40 minutes
gesamtzeit