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Umami

Curry,Dal,Tikka Masala,

Indian Curry Paste (Onion Tomato Bhuna Masala)

5 servings

portionen

10 minutes

aktive zeit

40 minutes

gesamtzeit

Zutaten

5 large onion (finely chopped, roughly 250 grams each)

4 large tomatoes (blended or crushed, roughly 100-120 grams each)

10 tablespoon oil

75 grams ginger (chopped or paste)

18-20 cloves garlic (chopped)

2 tablespoon red chilli powder

1 tablespoon turmeric

2 tablespoon cumin coriander powder

1 teaspoon garam masala

1 teaspoon salt

Anweisungen

Heat oil in a pan over medium heat.

Add the onions, ginger and garlic and sauté until the mixture reduces and become a light brown. This can take 5-10 minutes.

Stir in blended tomatoes and spices. Cook until you notice oil separating from the mixture. This is key, it can take 15-20 minutes.

Use directly in your favourite recipe or allow to cool and store for later.

Nährwertangaben

Portionsgröße

-

Kalorien

386 kcal

Gesamtfett

30 g

Gesättigtes Fett

2 g

Ungesättigtes Fett

26 g

Transfett

0.1 g

Cholesterin

-

Natrium

539 mg

Gesamtkohlenhydrate

30 g

Ballaststoffe

7 g

Zucker insgesamt

11 g

Eiweiß

5 g

5 servings

portionen

10 minutes

aktive zeit

40 minutes

gesamtzeit
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