Detox Green Pineapple Smoothie

• portionen: 2 servings
• aktive zeit: 10 minutes
• gesamtzeit: 10 minutes

Zutaten

1 cup pineapple (fresh or frozen)

2 cups kale or spinach leaves

1 ½ inches ginger (peeled)

1 small lemon (peeled)

1/2 green apple

1 handful wheatgrass

1/2 cup water or coconut water

ice cubes

Anweisungen

Add spinach, wheatgrass (if using), ginger, apple, lemon, and pineapple to blender and blend until smooth. If extra liquid is needed (especially if you are using frozen instead of fresh pineapple) add up to 1/2 up of water or coconut water.

If desired, add up to 1 cup of ice cubes and blend until you have your preferred consistency.

Enjoy your detox smoothie!

Nährwertangaben

• Kalorien: 128 kcal
• Gesamtfett: 0.3 g
• Gesättigtes Fett: 0.2 g
• Natrium: 95 mg
• Gesamtkohlenhydrate: 31.4 g
• Ballaststoffe: 5.1 g
• Zucker insgesamt: 16.4 g
• Eiweiß: 3.4 g