Meal Prep Extravaganza
Chicken Satay with Spicy Peanut Dipping Sauce
10 servings
portionen-
gesamtzeitZutaten
¼ cup, soy sauce
¼ cup, vegetable oil
¼ cup, packed dark brown sugar
¼ cup, minced fresh cilantro
4 , scallions, sliced thin
3 tablespoons, ketchup
2 , garlic cloves, minced
1 teaspoon, hot sauce
2 pounds, boneless, skinless chicken breast, trimmed and sliced diagonally into ¼-inch-thick strips
30 (6-inch), Wooden skewers
½ cup creamy or chunky, peanut butter
¼ cup, hot water
3 tablespoons, lime juice (2 limes)
2 , scallions, sliced thin
2 tablespoons, ketchup
1 tablespoon, soy sauce
1 tablespoon, packed dark brown sugar
1 tablespoon, minced fresh cilantro
1½ teaspoons, hot sauce
1 , garlic clove, minced
Anweisungen
FOR THE SKEWERS: Combine soy sauce, oil, sugar, cilantro, scallions, ketchup, garlic, and hot sauce in medium bowl; add chicken and toss to combine. Cover and refrigerate for at least 30 minutes. Weave chicken onto skewers.
FOR THE SAUCE: Meanwhile, whisk peanut butter and hot water together in medium bowl. Stir in lime juice, scallions, ketchup, soy sauce, sugar, cilantro, hot sauce, and garlic. Transfer to serving bowl.
Adjust oven rack 6 inches from broiler element and heat broiler. Set wire rack in aluminum foil–lined rimmed baking sheet. Lay skewers on prepared rack and cover skewer ends with foil. Broil until fully cooked, about 8 minutes, flipping skewers halfway through broiling. Serve with peanut sauce.
Nährwertangaben
Portionsgröße
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Kalorien
2785
Gesamtfett
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Gesättigtes Fett
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Ungesättigtes Fett
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Transfett
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Cholesterin
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Natrium
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Gesamtkohlenhydrate
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Ballaststoffe
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Zucker insgesamt
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Eiweiß
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10 servings
portionen-
gesamtzeit