James Family Cookbook
Guacamole
4 servings
portionen15 minutes
aktive zeit15 minutes
gesamtzeitZutaten
3 avocados - peeled, pitted, and mashed
1 lime, juiced
1 teaspoon salt
2 roma (plum) tomatoes, diced
½ cup diced onion
3 tablespoons chopped fresh cilantro
1 teaspoon minced garlic
1 pinch ground cayenne pepper
Anweisungen
Mash avocados, lime juice, and salt together in a medium bowl; mix in tomatoes, onion, cilantro, and garlic. Stir in cayenne pepper.
Serve immediately, or cover and refrigerate for 1 hour for improved flavor.
Nährwertangaben
Portionsgröße
-
Kalorien
262 kcal
Gesamtfett
22 g
Gesättigtes Fett
3 g
Ungesättigtes Fett
0 g
Transfett
-
Cholesterin
-
Natrium
596 mg
Gesamtkohlenhydrate
18 g
Ballaststoffe
11 g
Zucker insgesamt
3 g
Eiweiß
4 g
4 servings
portionen15 minutes
aktive zeit15 minutes
gesamtzeit