Afternoon Tea
BLT Tempeh Sandwich
4 servings
portionen10 minutes
aktive zeit15 minutes
gesamtzeitZutaten
1 avocado
8 lettuce leaves
1 tomato (sliced)
12-16 vegan bacon strips
8 slices whole meal sandwich bread (toasted or not)
Anweisungen
Slice avocado in half, pit it and use a fork to mash the flesh to make it spreadable. Spread about a quarter of avocado on a slice of bread, add a lettuce leaf and a slice of tomato following 2-3 vegan tempeh bacon strips. Cover with another slice of bread. Continue with the rest of the sandwiches. Enjoy!
Nährwertangaben
Portionsgröße
-
Kalorien
304 kcal
Gesamtfett
13 g
Gesättigtes Fett
2 g
Ungesättigtes Fett
-
Transfett
-
Cholesterin
-
Natrium
246 mg
Gesamtkohlenhydrate
34 g
Ballaststoffe
8 g
Zucker insgesamt
5 g
Eiweiß
16 g
4 servings
portionen10 minutes
aktive zeit15 minutes
gesamtzeit