Mal's Curated Recipes
Creamy Tuscan Chicken
4 servings
portionen5 minutes
aktive zeit40 minutes
gesamtzeitZutaten
1 tbsp. extra-virgin olive oil
4 boneless skinless chicken breasts
Kosher salt
Freshly ground black pepper
1 tsp. dried oregano
3 tbsp. butter
3 cloves garlic, minced
1 1/2 c. cherry tomatoes, halved
3 c. baby spinach
1/2 c. heavy cream
1/4 c. freshly grated Parmesan
Lemon wedges, for serving
Anweisungen
In a skillet over medium heat, heat oil. Add chicken and season with salt, pepper, and oregano. Cook until golden and no longer pink, 8 minutes per side. Remove from skillet and set aside.
In the same skillet over medium heat, melt butter. Stir in garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and season with salt and pepper. Cook until tomatoes are beginning to burst then add spinach and cook until spinach is beginning to wilt.
Stir in heavy cream and parmesan and bring mixture to a simmer. Reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes. Return chicken to skillet and cook until heated through, 5 to 7 minutes.
Serve with lemon wedges.
Nährwertangaben
Portionsgröße
-
Kalorien
593
Gesamtfett
33 g
Gesättigtes Fett
16 g
Ungesättigtes Fett
-
Transfett
0 g
Cholesterin
269 mg
Natrium
939 mg
Gesamtkohlenhydrate
4 g
Ballaststoffe
1 g
Zucker insgesamt
3 g
Eiweiß
66 g
4 servings
portionen5 minutes
aktive zeit40 minutes
gesamtzeit