Spinach and Feta Turkey Burgers

• portionen: 8 servings
• aktive zeit: 20 minutes
• gesamtzeit: 35 minutes

Zutaten

cooking spray

2 pounds ground turkey

1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry

4 ounces feta cheese

2 large eggs, beaten

2 cloves garlic, minced

Anweisungen

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Mix together turkey, spinach, feta, eggs, and garlic in a large bowl until well combined; form into 8 patties.

Cook patties on the preheated grill on both sides until no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center of patties should read at least 165 degrees F (74 degrees C).

Nährwertangaben

• Kalorien: 233 kcal
• Gesamtfett: 13 g
• Gesättigtes Fett: 5 g
• Ungesättigtes Fett: 0 g
• Cholesterin: 143 mg
• Natrium: 266 mg
• Gesamtkohlenhydrate: 2 g
• Ballaststoffe: 1 g
• Zucker insgesamt: 1 g
• Eiweiß: 27 g