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Martinez Family Recipes

Healthy Chicken Salad

6 servings

portionen

10 minutes

aktive zeit

10 minutes

gesamtzeit

Zutaten

3 cups cooked chicken (chopped or shredded)

2 stalks celery (diced)

1 cup red grapes (halved)

1/2 cup thinly sliced almonds

3 green onions (sliced)

2 Tbsp parsley (finely chopped)

3/4 cup plain Greek yogurt

1 Tbsp Dijon mustard

3 Tbsp fresh lemon juice

1/2 tsp celery seed

1 tsp salt

1/2 tsp cracked black pepper

Anweisungen

In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley.

In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. Drizzle the dressing all over the chicken mixture and mix well until all combined.

Cover and store in the refrigerator until ready to enjoy. Serve with crackers, on slices of bread or in a wrap, or serve on lettuce as a salad.

Nährwertangaben

Portionsgröße

1 /6th of recipe

Kalorien

227 kcal

Gesamtfett

5.1 g

Gesättigtes Fett

1 g

Ungesättigtes Fett

-

Transfett

-

Cholesterin

-

Natrium

1.357 mg

Gesamtkohlenhydrate

9.9 g

Ballaststoffe

0.7 g

Zucker insgesamt

7.2 g

Eiweiß

41.4 g

6 servings

portionen

10 minutes

aktive zeit

10 minutes

gesamtzeit
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