Protein Chia Pudding

• portionen: 1 serving
• aktive zeit: 15 minutes
• gesamtzeit: 3 hours 15 minutes

Zutaten

2 tablespoons chia seeds

½ cup plus 2 tablespoons unsweetened almond milk (or milk of choice)

1 scoop protein powder (of choice)

2 teaspoons liquid sweetener of choice such as maple syrup or honey (optional)

1 tablespoon nut or seed butter, fresh strawberries, fresh blueberries

Anweisungen

To an 8-ounce wide mason jar, or other jar with tightly fitting lid, add 2 tablespoons chia seeds and one scoop of protein powder, stirring with a fork to combine.

Add the milk and sweetener, if using. Secure the lid, then shake vigorously until all the ingredients have combined and protein powder dissolves.

Allow to sit for 5 minutes, then shake vigorously again.

Allow to sit an additional 5 minutes, shake vigorously, then refrigerate for at least 3 hours or up to 5 days, covered.

Serve chilled or at room temperature, with nut butter and fresh berries if desired.

Nährwertangaben

• Kalorien: 254 kcal
• Gesamtfett: 11 g
• Gesättigtes Fett: 1 g
• Ungesättigtes Fett: 7 g
• Transfett: 1 g
• Cholesterin: 50 mg
• Natrium: 211 mg
• Gesamtkohlenhydrate: 14 g
• Ballaststoffe: 9 g
• Zucker insgesamt: 2 g
• Eiweiß: 30 g