Berry-Almond Smoothie Bowl

• portionen: 1 serving
• gesamtzeit: 10 minutes

Zutaten

⅔ cup frozen raspberries

½ cup frozen sliced banana

½ cup plain unsweetened almond milk

5 tablespoons sliced almonds, divided

¼ teaspoon ground cinnamon

⅛ teaspoon ground cardamom

⅛ teaspoon vanilla extract

¼ cup blueberries

1 tablespoon unsweetened coconut flakes

Anweisungen

Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth.

Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.

Nährwertangaben

• Kalorien: 360 kcal
• Gesamtfett: 19 g
• Gesättigtes Fett: 3 g
• Ungesättigtes Fett: 0 g
• Natrium: 89 mg
• Gesamtkohlenhydrate: 46 g
• Ballaststoffe: 14 g
• Zucker insgesamt: 21 g
• Eiweiß: 9 g