Blackened orange roughy recipe

• portionen: 1 serving
• aktive zeit: 3 minutes
• gesamtzeit: 9 minutes

Zutaten

1 orange roughy fillet

1 tablespoon butter

1/3 teaspoon salt

1/2 teaspoon paprika

1/2 teaspoon black pepper

pinch of cumin

1/2 teaspoon thyme or oregano

1/2 teaspoon garlic powder

1/2 lemon

Anweisungen

rinse

Rinse orange roughy fillet in cold water and pat dry with paper towels.

season

Mix spices in a small bowl and cover the fish entirely.

cook

Heat butter on the skillet (it has to be very hot) and place fish in it. Cook for 3 minutes on on side and than for another 3 minutes on another side.

serve

Move to the plate and squeeze some lemon on top. Serve

Nährwertangaben

• Portionsgröße: 1
• Kalorien: 218
• Gesamtfett: 13 g
• Gesättigtes Fett: 7 g
• Ungesättigtes Fett: 4 g
• Transfett: 0 g
• Cholesterin: 99 mg
• Natrium: 2268 g
• Gesamtkohlenhydrate: 7 g
• Ballaststoffe: 2 g
• Zucker insgesamt: 1 g
• Eiweiß: 20 g