Overnight Matcha Oats with Berries

• portionen: 1 serving
• gesamtzeit: 8 hours 5 minutes

Zutaten

⅔ cup nonfat milk

⅔ cup old-fashioned oats (see Tip)

1 teaspoon matcha powder

1 tablespoon chia seeds

2 teaspoons pure maple syrup

⅛ teaspoon salt

¼ cup blueberries

¼ cup raspberries

1 tablespoon sliced almonds

Anweisungen

Combine milk, oats, matcha powder, chia seeds, maple syrup and salt in a pint jar and stir. Top with blueberries, raspberries and almonds. Cover and refrigerate overnight.

Nährwertangaben

• Kalorien: 373 kcal
• Gesamtfett: 10 g
• Gesättigtes Fett: 1 g
• Ungesättigtes Fett: 0 g
• Cholesterin: 2 mg
• Natrium: 200 mg
• Gesamtkohlenhydrate: 52 g
• Ballaststoffe: 11 g
• Zucker insgesamt: 16 g
• Eiweiß: 27 g