Dan's Recipes
Air Fryer Chicken Thighs
6 servings
portionen5 minutes
aktive zeit29 minutes
gesamtzeitZutaten
6 chicken thighs (with bone and skin)
1 lemon
1 teaspoon kosher salt
1/4 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon sweet paprika
1/2 teaspoon dried herbs (such as herbs de provence or dried oregano)
Anweisungen
Season the chicken with the juice of 1/2 of the lemon, then season with remaining spices on both sides.
Rub the seasoning well all over the chicken then transfer to the air fryer, skin side down.
Air fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.
Nährwertangaben
Portionsgröße
1 thigh
Kalorien
213 kcal
Gesamtfett
15.5 g
Gesättigtes Fett
4 g
Ungesättigtes Fett
-
Transfett
-
Cholesterin
-
Natrium
263 mg
Gesamtkohlenhydrate
1.5 g
Ballaststoffe
-
Zucker insgesamt
-
Eiweiß
16 g
6 servings
portionen5 minutes
aktive zeit29 minutes
gesamtzeit