To Try

Black Bean Tacos

Name: Black Bean Tacos
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/2 small onion, (chopped); 1 jalapeño pepper (minced, optional); 1/2 teaspoon ground cumin; 1/2 teaspoon kosher salt (plus more to taste); 1/4 teaspoon dried oregano; 1/4 teaspoon smoked paprika; 2 cloves garlic, (minced); 1 15-ounce can black beans, (drained and rinsed); 1 tablespoon tomato paste; 1/4 cup water; 8 corn tortillas, (warmed); optional toppings: shredded lettuce, shredded cheese, cilantro lime crema, lime juice

4 servings

portionen

10 minutes

aktive zeit

17 minutes

gesamtzeit

Kochen beginnen

Zutaten

1 tablespoon olive oil

1/2 small onion, (chopped)

1 jalapeño pepper (minced, optional)

1/2 teaspoon ground cumin

1/2 teaspoon kosher salt (plus more to taste)

1/4 teaspoon dried oregano

1/4 teaspoon smoked paprika

2 cloves garlic, (minced)

1 15-ounce can black beans, (drained and rinsed)

1 tablespoon tomato paste

1/4 cup water

8 corn tortillas, (warmed)

optional toppings: shredded lettuce, shredded cheese, cilantro lime crema, lime juice

Anweisungen

Heat olive oil in a medium saucepan over medium-high heat.

Add onions, jalapeño (if using), cumin, salt, oregano, and smoked paprika. Stir and saute for 3-5 minutes, until onions have softened and become translucent.

Add garlic and saute for 30 seconds, until fragrant.

Add black beans, tomato paste, and water. Stir to combine and cook for 3 more minutes, constantly stirring to make sure the tomato paste completely dissolves.

Taste and season with more salt if necessary.

Remove from heat and serve in warm corn tortillas topped with shredded lettuce, shredded cheese, and a drizzle of cilantro lime crema or lime juice.

Nährwertangaben

Portionsgröße

2 tacos

Kalorien

253 kcal

Gesamtfett

5 g

Gesättigtes Fett

1 g

Ungesättigtes Fett

Transfett

Cholesterin

Natrium

756 mg

Gesamtkohlenhydrate

43 g

Ballaststoffe

11 g

Zucker insgesamt

1 g

Eiweiß

10 g