Umami
Umami

Thakore Family Recipes

Apricot Bliss Balls

18 servings

portionen

10 minutes

aktive zeit

10 minutes

gesamtzeit

Zutaten

1 cup almonds (155g), or cashews

1 cup fresh dried apricots (180g), see note

1/4 cup oats (quick oats, oat flour, or rolled oats)

1/4 cup dessicated unsweetened coconut (plus more for rolling, optional)

1 tablespoon chia seeds

1 teaspoon cinnamon

teaspoon vanilla extract

Water, as needed

Anweisungen

Add the almonds and pulse until finely chopped. Make sure there are no big chunks left. Optional: If using rolled oats and you desire a smooth consistency, pulse along with the almonds.

Add the rest of the ingredients into a food processor and blend on high for 1-2 minutes, until a sticky dough forms. Using a mini cookie scoop or tablespoon to scoop the dough and roll into bite-sized balls.

Nährwertangaben

Portionsgröße

-

Kalorien

80 kcal

Gesamtfett

5 g

Gesättigtes Fett

-

Ungesättigtes Fett

-

Transfett

-

Cholesterin

-

Natrium

-

Gesamtkohlenhydrate

8 g

Ballaststoffe

2 g

Zucker insgesamt

4 g

Eiweiß

2 g

18 servings

portionen

10 minutes

aktive zeit

10 minutes

gesamtzeit
Kochen beginnen

Bereit zum Kochen?

Sammeln, anpassen und teilen Sie Rezepte mit Umami. Für iOS und Android.