Boys Who Can Cook
Double Chocolate Overnight Oats
4 servings
portionen1 day 10 minutes
aktive zeit1 day 10 minutes
gesamtzeitZutaten
1 1/3 cup old-fashioned rolled oats ($0.24)
2 Tbsp chia seeds (optional) ($0.44)
2 Tbsp unsweetened cocoa powder ($0.07)
2 Tbsp brown sugar ($0.08)
1/4 cup mini chocolate chips ($0.32)
1/4 tsp salt ($0.02)
1 1/3 cup milk* ($0.27)
1/2 tsp vanilla extract ($0.14)
Anweisungen
Combine the oats, chia seeds, cocoa powder, brown sugar, chocolate chips, and salt in a bowl.
Add the milk and vanilla extract, then stir to combine. Allow the mixture to sit for about five minutes.
Divide the oat mixture between four resealable containers. Close the containers and refrigerate overnight or up to five days.
Stir the oats just before enjoying. Eat cold or warm it up in the microwave.
Nährwertangaben
Portionsgröße
0.75 cup
Kalorien
268 kcal
Gesamtfett
9 g
Gesättigtes Fett
-
Ungesättigtes Fett
-
Transfett
-
Cholesterin
-
Natrium
193 mg
Gesamtkohlenhydrate
40 g
Ballaststoffe
6 g
Zucker insgesamt
-
Eiweiß
8 g
4 servings
portionen1 day 10 minutes
aktive zeit1 day 10 minutes
gesamtzeit