Spicy Tuna Salad

• portionen: 4 servings
• aktive zeit: 10 minutes
• gesamtzeit: 10 minutes

Zutaten

2 cans (flaked albacore tuna packed in water, drained)

¼ cup plain 2% Greek yogurt

2 tbsp mayonnaise*

3 tsp sriracha sauce

2 tsp soy sauce

1 tsp rice vinegar

½ tsp salt

¼ tsp black pepper

1 cup celery (diced, about 2 stalks of celery)

½ cup green onion (finely chopped, about 4 green onions)

1 cup carrots (shredded, about 1 large carrot)

Anweisungen

In a large mixing bowl, add tuna, yogurt, mayonnaise, sriracha, soy sauce, rice vinegar, salt and black pepper. Use a fork to gently flake the tuna, mixing the ingredients together until a smooth consistency forms.

To the bowl add celery, green onion and carrots. Mix well to combine.

Serve with vegetables, crackers, nori, chips or on a sandwich/wrap!

Nährwertangaben

• Portionsgröße: 1 cup
• Kalorien: 192 kcal
• Gesamtfett: 8 g
• Gesättigtes Fett: 2 g
• Ungesättigtes Fett: 6 g
• Transfett: 0.01 g
• Cholesterin: 40 mg
• Natrium: 956 mg
• Gesamtkohlenhydrate: 6 g
• Ballaststoffe: 2 g
• Zucker insgesamt: 3 g
• Eiweiß: 23 g