Recipes
Greek Chicken Chopped Salad with Lemon Tahini Vinaigrette.
4 servings
μερίδες45 minutes
συνολικός χρόνοςΥλικά
1 pound boneless skinless chicken breasts, cut into bite size chunks
4 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar
1 teaspoon smoked paprika
1 tablespoon chopped fresh oregano (or 2 teaspoons dried oregano)
1 small shallot, chopped
2 cloves garlic, minced or grated
zest and juice of 1 lemon
red pepper flakes, kosher salt and black pepper
1 cup finely torn ciabatta bread
6 cups shredded romaine lettuce
1 (14 ounce) can chickpeas, drained
1 cup cherry tomatoes, halved
2 Persian cucumbers, chopped
feta cheese, fresh herbs, mixed olives, and diced avocado, for serving
1/4 cup extra virgin olive oil
2 juice of 2 lemons (about 1/3 cup lemon juice)
2 tablespoons red wine or balsamic vinegar
2 tablespoons tahini
1 tablespoon dijon mustard
2 teaspoons honey
Kosher salt and black pepper
Οδηγίες
1. In a bowl, combine the chicken, 2 tablespoons olive oil, balsamic vinegar, paprika, oregano, shallots, garlic, lemon juice, lemon zest, crushed red pepper flakes, and a large pinch of salt. Marinate for 15 minutes or up to overnight in the fridge.2. Meanwhile, make the croutons. Heat the olive oil in a small skillet over medium heat. When the oil shimmers, add the bread and a pinch of red pepper flakes. Cook, stirring occasionally until golden and toasted all over, about 5 minutes. Remove from the heat and season with salt. Slide bread crumbs onto a plate. Wipe the skillet clean. 3. Make the salad. Combine all ingredients in a large salad bowl, gently tossing to combine. 4. To make the vinaigrette. Combine all ingredients in a glass jar or measuring cup and shake (or whisk) until completely smooth. Taste and adjust the salt and pepper. Thin the vinaigrette as needed with 2-3 tablespoons water. 5. Heat the same skillet use for the croutons over medium high heat. Add the chicken in a single layer and cook, stirring once or twice, until the chicken is cooked through, about 5-10 minutes. 6. To the salad, add the chicken, croutons, and drizzle with the vinaigrette. Gently toss to combine. Once the salad has been tossed, serve immediately,
Διατροφή
Μέγεθος Μερίδας
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Θερμίδες
960 kcal
Συνολικά Λιπαρά
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Κορεσμένα Λιπαρά
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Ακόρεστα Λιπαρά
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Τρανς Λιπαρά
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Χοληστερόλη
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Νάτριο
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Συνολικοί Υδατάνθρακες
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Διαιτητικές Ίνες
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Συνολικά Σάκχαρα
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Πρωτεΐνη
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4 servings
μερίδες45 minutes
συνολικός χρόνος