Recipes
Parmesan Tahini Kale Salad with Breadcrumbs and Crunchy Chic
6 servings
μερίδες35 minutes
συνολικός χρόνοςΥλικά
1 can (14 ounce) chickpeas, drained, plus patted dry
1/4 cup extra virgin olive oil
1 teaspoon chipotle chili powder
1 teaspoon smoked paprika
kosher salt and black pepper
1 1/2 cups Panko breadcrumbs
1/4 cup pinenuts ((optional))
2 cloves garlic, smashed
1/4 cup + 1/2 cup grated parmesan
2 heads curly kale, shredded
1-2 avocados, sliced
1/2 cup extra virgin olive oil
1/2 cup tahini
1/4 cup lemon juice
1 tablespoon dijon mustard
2 teaspoons Worcestershire sauce
1-2 cloves garlic, grated
1/2 cup grated parmesan cheese
Οδηγίες
1. Preheat oven to 425° F.2. On a baking sheet, toss the chickpeas, 2 tablespoons olive oil, chili powder, paprika, and a pinch each of salt and pepper. Toss well to evenly coat. Bake for 15 minutes. Add 1/4 cup parmesan, toss and bake 5-10 minutes, until extra crisp.3. During the same time, on a baking sheet, toss the breadcrumbs, pine nuts, and garlic with 2 tablespoons of olive oil and a pinch of salt. Bake 10 minutes, until toasted.3. Meanwhile, add the kale and 1/2 cup parmesan to a large salad bowl. 4. To make the dressing. Combine all ingredients in a blender and blend until smooth. Add 1/4 to 1/2 cup water to thin the dressing. Taste and adjust the salt. 5. Pour the dressing over the kale, add 1/2 cup parmesan and toss well, massaging the dressing into the kale. Top the salad with avocado, then add a handful of parmesan. Top with breadcrumbs and chickpeas. Serve and enjoy!Â
Διατροφή
Μέγεθος Μερίδας
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Θερμίδες
609 kcal
Συνολικά Λιπαρά
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Κορεσμένα Λιπαρά
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Ακόρεστα Λιπαρά
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Τρανς Λιπαρά
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Χοληστερόλη
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Νάτριο
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Συνολικοί Υδατάνθρακες
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Διαιτητικές Ίνες
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Συνολικά Σάκχαρα
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Πρωτεΐνη
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6 servings
μερίδες35 minutes
συνολικός χρόνος