Benny Crocker

Hearty Winter Vegetable Soup

Name: Hearty Winter Vegetable Soup
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 6 servings
Ingredients: 1 recipe Hearty Vegetable Stock , along with re-hydrated mushrooms from the stock; 2 leeks, white parts only, split in half lengthwise, cut into 1/4-inch slices; 1 medium carrot, diced; 2 stalks celery, diced; 1 large Yukon gold potato, diced; 1 cup cooked chickpeas, rinsed and drained (or any other cooked canned bean); 1 small bunch kale, thick stems removed, leaves roughly torn; 1 teaspoon soy sauce; Kosher salt and freshly ground black pepper; 1 tablespoon cornstarch mixed with 1 tablespoon water; 1 to 2 tablespoons fresh juice from 1 lemon; 2 tablespoons chopped fresh parsley leaves; Extra-virgin olive oil

6 servings

μερίδες

5 minutes

χρόνος ενεργούς προετοιμασίας

40 minutes

συνολικός χρόνος

Ξεκινήστε το Μαγείρεμα

Υλικά

1 recipe Hearty Vegetable Stock , along with re-hydrated mushrooms from the stock

2 leeks, white parts only, split in half lengthwise, cut into 1/4-inch slices

1 medium carrot, diced

2 stalks celery, diced

1 large Yukon gold potato, diced

1 cup cooked chickpeas, rinsed and drained (or any other cooked canned bean)

1 small bunch kale, thick stems removed, leaves roughly torn

1 teaspoon soy sauce

Kosher salt and freshly ground black pepper

1 tablespoon cornstarch mixed with 1 tablespoon water

1 to 2 tablespoons fresh juice from 1 lemon

2 tablespoons chopped fresh parsley leaves

Extra-virgin olive oil

Οδηγίες

Chop reserved re-hydrated mushrooms kept from making hearty vegetable stock into half-inch pieces. Add mushrooms, broth, leeks, carrot, celery, potato, chickpeas, kale, and soy sauce to a large saucepan. Bring to a boil over medium-high heat, reduce to a simmer, and cook, stirring occasionally, until potatoes are completely tender and beginning to fall apart, about 25 minutes. Stir in cornstarch slurry and allow to simmer 2 minutes longer.

Season to taste with salt and pepper, stir in lemon juice and parsley, and serve, drizzling extra-virgin olive oil into bowls as you eat.

Διατροφή

Μέγεθος Μερίδας

Serves 4 to 6 (makes abo

Θερμίδες

205 kcal

Συνολικά Λιπαρά

4 g

Κορεσμένα Λιπαρά

1 g

Ακόρεστα Λιπαρά

0 g

Τρανς Λιπαρά

Χοληστερόλη

0 mg

Νάτριο

1406 mg

Συνολικοί Υδατάνθρακες

38 g

Διαιτητικές Ίνες

6 g

Συνολικά Σάκχαρα

7 g

Πρωτεΐνη

7 g