Whole-Wheat Tortillas

• μερίδες: 12 servings
• χρόνος ενεργούς προετοιμασίας: 20 minutes
• συνολικός χρόνος: 26 minutes

Υλικά

2 1/2 cups whole-wheat flour (I used King Arthur’s white whole-wheat flour)

1/2 cup avocado oil (or other oil)

1 teaspoon salt

1 cup water (heated in the microwave for 1 min)

Οδηγίες

In the bowl of a heavy-duty mixer set with a dough hook, pour in the flour, oil and salt. Beat with the paddle until crumbly, about 3 to 5 minutes. Scrape the sides as needed. If your hand-held mixer comes with dough hooks those can be used as well.

With the mixer running, gradually add the warm water and continue mixing until the dough is smooth, about 3 minutes.

Take out the dough and divide it into 12 equal sized pieces. I do this by making the dough into a big log shape that is about 8 – 10 inches long. Then I cut it in the middle. Then I cut each of those pieces in the middle and so on until you have 12 pieces.

Using the palms of your hand roll each piece into a round ball and flatten it out on a baking tray or board. Cover with plastic wrap and let rest at room temperature for at least 15 minutes or up to one hour.

Heat a cast iron skillet, griddle or 12-inch skillet over med-high heat. The pan should be fairly hot before you begin cooking the tortillas.

On a lightly floured board or counter top, use a rolling pin to turn each ball into a 8 to 10 inch flat circle (measure against your recipe if printed on a 8.5X11 sheet of paper). Be careful not to use more than a teaspoon or two of flour when rolling out each ball into a tortilla because too much excess flour will burn in the pan.

Grease the pan with a touch of oil (or ghee) and then carefully transfer each tortilla, one at a time, to the pan and cook until puffy and slightly brown, about 30 to 45 seconds per side. Set aside on a plate to cool slightly. Eat within an hour, refrigerate or freeze.

Διατροφή

• Θερμίδες: 164 kcal
• Συνολικά Λιπαρά: 10 g
• Κορεσμένα Λιπαρά: 1 g
• Νάτριο: 195 mg
• Συνολικοί Υδατάνθρακες: 18 g
• Διαιτητικές Ίνες: 3 g
• Πρωτεΐνη: 3 g