Thai Peanut Noodles

• μερίδες: 5 servings
• χρόνος ενεργούς προετοιμασίας: 15 minutes
• συνολικός χρόνος: 15 minutes

Υλικά

1/2 cup natural peanut butter

1/2 cup water

1/4 cup low sodium soy sauce (or tamari for gluten free)

2 cloves garlic, minced

2 tablespoons fresh lime juice (or rice vinegar)

3 tablespoons agave (or brown sugar)

1 teaspoon Sriracha hot sauce

8 ounces spaghetti noodles (or rice noodles)

1 cup shelled edamame

1/2 cup chopped cucumbers (see Notes for options)

1 cup shredded carrots

1 red bell pepper, seeded and thinly sliced

2 green onions, chopped

1/4 cup chopped cilantro

1/4 cup chopped peanuts

Οδηγίες

Make the Peanut Sauce: In a small/medium bowl, whisk together all sauce ingredients until smooth. Set aside.

Prepare the noodles: Cook your noodles of choice according to the package instructions, then drain.

Combine: To a large bowl, add the cooked noodles, along with the edamame, vegetables and peanuts. Pour in the peanut sauce and stir well. Serve immediately with lime wedges, hot sauce, more chopped peanuts and cilantro, as desired. Enjoy!

Διατροφή

• Θερμίδες: 471 kcal
• Συνολικά Λιπαρά: 19 g
• Κορεσμένα Λιπαρά: 4 g
• Ακόρεστα Λιπαρά: 14 g
• Νάτριο: 619 mg
• Συνολικοί Υδατάνθρακες: 60 g
• Διαιτητικές Ίνες: 7 g
• Συνολικά Σάκχαρα: 16 g
• Πρωτεΐνη: 19 g