Air Fryer Fish

• μερίδες: 8 servings
• χρόνος ενεργούς προετοιμασίας: 5 minutes
• συνολικός χρόνος: 20 minutes

Υλικά

6-8 2oz fish fillets

1 tablespoon olive oil (or vegetable oil)

1 cup dry bread crumbs (If following a gluten-free diet, use gluten-free breadcrumbs.)

½ teaspoon paprika

¼ teaspoon chili powder

¼ teaspoon ground black pepper

¼ teaspoon garlic powder or granules

¼ teaspoon onion powder

½ teaspoon salt

tartar sauce

lemon wedges

Οδηγίες

If using frozen fish fillets, defrost them. Drizzle with olive oil, and make sure that the fish is well coated with oil.

In a shallow dish, mix the bread crumbs with paprika, chili powder, black pepper, garlic powder, onion powder and salt.

Coat each fish fillet in bread crumbs, and transfer to your air fryer basket.

Cook in the air fryer at 390°F (200°C) for 12-15 minutes. After the first 8-10 minutes, open the air fryer and flip the fish fillets on the other side then continue cooking.

Διατροφή

• Θερμίδες: 153 kcal
• Συνολικά Λιπαρά: 3 g
• Χοληστερόλη: 50 mg
• Νάτριο: 269 mg
• Συνολικοί Υδατάνθρακες: 11 g
• Διαιτητικές Ίνες: 1 g
• Πρωτεΐνη: 21 g