Boys Who Can Cook
Italian Oven Roasted Vegetables
6 servings
μερίδες10 minutes
χρόνος ενεργούς προετοιμασίας40 minutes
συνολικός χρόνοςΥλικά
8 oz baby bella mushrooms (cleaned, ends trimmed)
12 oz baby potatoes, (scrubbed (Or cut potatoes in halves or cubes depending on size. You want them to be small))
12 oz Campari tomatoes, (grape or cherry tomatoes will work also)
2 zucchini (or summer squash, cut into 1-inch pieces)
10-12 large garlic cloves (peeled)
Extra virgin olive oil
1/2 tbsp dried oregano
1 tsp dried thyme
Salt and pepper
Freshly grated Parmesan cheese for serving (optional)
Crushed red pepper flakes (optional)
Οδηγίες
Preheat the oven to 425 degrees F.
Place the potatoes in a separate bowl and add 1/3 of the oil and seasonings. Place the mushrooms, veggies, and garlic in a large mixing bowl. Drizzle generously with olive oil (about 1/4 cup olive oil or so). Add the dried oregano, thyme, salt and pepper. Toss to combine.
Take the potatoes only and spread them on a lightly-oiled baking pan. Roast in the heated oven for 10 minutes. Remove from the heat, and then add the mushrooms and remaining vegetables. Return to the oven to roast for another 20 minutes or until the veggies are fork-tender (some charring is good!)
Serve immediately with a sprinkle of freshly grated Parmesan cheese and crushed red pepper flakes (optional).
Διατροφή
Μέγεθος Μερίδας
-
Θερμίδες
88 kcal
Συνολικά Λιπαρά
-
Κορεσμένα Λιπαρά
0.4 g
Ακόρεστα Λιπαρά
-
Τρανς Λιπαρά
-
Χοληστερόλη
-
Νάτριο
14.8 mg
Συνολικοί Υδατάνθρακες
14.3 g
Διαιτητικές Ίνες
3.1 g
Συνολικά Σάκχαρα
-
Πρωτεΐνη
3.8 g
6 servings
μερίδες10 minutes
χρόνος ενεργούς προετοιμασίας40 minutes
συνολικός χρόνος