15 minute Tuscan beans with artichokes and spinach

• μερίδες: 2 servings
• χρόνος ενεργούς προετοιμασίας: 5 minutes
• συνολικός χρόνος: 15 minutes

Υλικά

Few cubes of frozen spinach (or 1 handful of fresh spinach, chopped)

1 tbsp oil

1 small red onion, (sliced or diced)

2 cloves garlic, (minced)

2 x 400g tins cannellini beans (drained, 480g, or ~ 2 1/2 cups, in total when drained)

~ 10 pieces marinated artichoke hearts, (cut into bitesize pieces)

~ 10 pieces marinated sun-dried tomato, (cut into bitesize pieces)

Salt

Black pepper

Lemon juice, to serve (optional)

Οδηγίες

If using frozen spinach, defrost it in a bowl in the microwave.

Heat a dash of oil in a large frying pan, and add the red onion, garlic and spinach. Cook for a few minutes over a medium heat, then add the drained tins of cannellini beans. Cook for a further 5 minutes, stirring regularly.

Next, add the the artichokes and sun-dried tomatoes, and mix to combine.

Heat through, then season to taste and serve with a squeeze of lemon juice if desired.

Διατροφή

• Μέγεθος Μερίδας: 1 portion
• Θερμίδες: 406 kcal
• Συνολικά Λιπαρά: 13.6 g
• Κορεσμένα Λιπαρά: 1.7 g
• Νάτριο: 462 mg
• Συνολικοί Υδατάνθρακες: 51.6 g
• Διαιτητικές Ίνες: 17.4 g
• Συνολικά Σάκχαρα: 3.9 g
• Πρωτεΐνη: 20.4 g