Benny Crocker

The Best Roasted Sweet Potatoes

Name: The Best Roasted Sweet Potatoes
Prep time: 5 min
Cook time: 1 h 55 min
Total time: 2 h
Yield: 8 servings
Ingredients: 3 pounds (1.4kg) sweet potatoes, peeled, quartered, and cut into 1/2-inch slices; 6 tablespoons (90ml) extra-virgin olive oil, divided; Kosher salt and freshly ground black pepper; 2 tablespoons chopped fresh parsley leaves; 1 tablespoon (15ml) honey, maple syrup, or agave nectar

8 servings

μερίδες

5 minutes

χρόνος ενεργούς προετοιμασίας

2 hours

συνολικός χρόνος

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Υλικά

3 pounds (1.4kg) sweet potatoes, peeled, quartered, and cut into 1/2-inch slices

6 tablespoons (90ml) extra-virgin olive oil, divided

Kosher salt and freshly ground black pepper

2 tablespoons chopped fresh parsley leaves

1 tablespoon (15ml) honey, maple syrup, or agave nectar

Οδηγίες

Place sweet potatoes in a large saucepan and cover with water. Heat water to 160°F (71°C) as registered on an instant-read thermometer. Cover and set aside for 1 hour.

Meanwhile, adjust oven racks to upper middle and lower middle positions and preheat oven to 400°F (200°C). Drain sweet potatoes and transfer to a large bowl. Toss with 3 tablespoons olive oil and season to taste with salt and pepper. Spread sweet potatoes on 2 rimmed baking sheets and roast until bottom side is browned, about 30 minutes. Carefully flip potatoes with thin offset spatula and roast until second side is browned and potatoes are tender, about 20 minutes longer.

Transfer to a large bowl. Toss with remaining 3 tablespoons olive oil, parsley, and honey (or maple syrup or agave nectar, if using). Serve immediately.

Διατροφή

Μέγεθος Μερίδας

Serves 6 to 8

Θερμίδες

251 kcal

Συνολικά Λιπαρά

10 g

Κορεσμένα Λιπαρά

1 g

Ακόρεστα Λιπαρά

0 g

Τρανς Λιπαρά

Χοληστερόλη

0 mg

Νάτριο

114 mg

Συνολικοί Υδατάνθρακες

37 g

Διαιτητικές Ίνες

6 g

Συνολικά Σάκχαρα

13 g

Πρωτεΐνη

3 g