Basic Corn Chowder

• μερίδες: 4 servings
• συνολικός χρόνος: 30 minutes

Υλικά

4 to 6 ears of corn

1 tablespoon butter or neutral oil, like canola or grapeseed

1 medium onion, chopped

2 medium potatoes, peeled and diced

Salt and freshly ground black pepper

2 tomatoes, cored, seeded and chopped (optional)

1 cup whole or low-fat milk

1/2 cup chopped parsley (optional)

Οδηγίες

Shuck corn, and use a paring knife to strip kernels into a bowl. Put cobs in a pot with 4 cups water; bring to a boil, cover and simmer while you continue.

Put butter or oil in a saucepan, and turn heat to medium-high. When butter melts or oil is hot, add onion and potatoes, along with a sprinkling of salt and pepper. Cook, stirring occasionally, until onion softens, about 5 minutes; add tomatoes and cook, stirring, for another minute or two.

After corncobs have cooked at least 10 minutes, strain liquid into onion-potato mixture; bring to a boil, then lower heat to a simmer. When potatoes are tender, add corn kernels and milk, and heat through. Taste, and adjust seasonings. Garnish with the parsley, and serve.

Σημειώσεις

https://cooking.nytimes.com/recipes/8904-basic-corn-chowder

Διατροφή

• Θερμίδες: 320
• Συνολικά Λιπαρά: 6 g
• Κορεσμένα Λιπαρά: 1 g
• Ακόρεστα Λιπαρά: 4 g
• Τρανς Λιπαρά: 0 g
• Νάτριο: 988 mg
• Συνολικοί Υδατάνθρακες: 65 g
• Διαιτητικές Ίνες: 8 g
• Συνολικά Σάκχαρα: 13 g
• Πρωτεΐνη: 11 g