Thai Basil Chicken (Easy Gai Pad Krapow)

• μερίδες: 4 servings
• συνολικός χρόνος: 10 minutes

Υλικά

3 to 4 tablespoons oil

3 Thai bird chilies or holland chilies, thinly sliced

3 shallots, thinly sliced

5 cloves garlic (sliced)

1 pound ground chicken

2 teaspoons sugar (or honey)

2 tablespoons soy sauce

1 tablespoon fish sauce

1/3 cup low sodium chicken broth (or water)

1 bunch holy or Thai basil leaves

Οδηγίες

In a wok over high heat, add the oil, chilies, shallots and garlic, and fry for 1-2 minutes. Add the ground chicken and stir-fry for 2 minutes, breaking up the chicken into small bits.

Add the sugar, soy sauce, and fish sauce. Stir-fry for another minute and deglaze the pan with the broth. Because your pan is over high heat, the liquid should cook off very quickly.

Add the basil, and stir-fry until wilted. Serve over rice.

Σημειώσεις

Excellent, easy, fast- Bryce and Cameron loved

Διατροφή

• Θερμίδες: 294 kcal
• Συνολικά Λιπαρά: 20 g
• Κορεσμένα Λιπαρά: 3 g
• Χοληστερόλη: 98 mg
• Νάτριο: 933 mg
• Συνολικοί Υδατάνθρακες: 8 g
• Διαιτητικές Ίνες: 1 g
• Συνολικά Σάκχαρα: 4 g
• Πρωτεΐνη: 22 g