Lunches + Dinners

Sweet Potato Grain Bowls with Turmeric Honey Mustard

Name: Sweet Potato Grain Bowls with Turmeric Honey Mustard
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and cubed; 2 Tbsp. extra-virgin olive oil, divided; 3/4 tsp. smoked paprika; 1/2 tsp. ground cumin; 1/2 tsp. garlic powder; 3/4 tsp. kosher salt, divided; 1/4 tsp. black pepper; 8 to 10 oz. fresh green beans, trimmed and halved; 3/4 cup dry (uncooked) quinoa; 1 1/2 cups vegetable broth; 1 pint cherry tomatoes, halved; 1 ripe avocado, sliced; Fresh chopped parsley or chives for garnish; 2 Tbsp. extra-virgin olive oil; 2 Tbsp. tahini; 1 Tbsp. honey; 2 tsp. Dijon mustard; 3/4 tsp. ground turmeric; 1/4 tsp. each kosher salt and black pepper

4 servings

μερίδες

20 minutes

χρόνος ενεργούς προετοιμασίας

50 minutes

συνολικός χρόνος

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Υλικά

2 medium sweet potatoes, peeled and cubed

2 Tbsp. extra-virgin olive oil, divided

3/4 tsp. smoked paprika

1/2 tsp. ground cumin

1/2 tsp. garlic powder

3/4 tsp. kosher salt, divided

1/4 tsp. black pepper

8 to 10 oz. fresh green beans, trimmed and halved

3/4 cup dry (uncooked) quinoa

1 1/2 cups vegetable broth

1 pint cherry tomatoes, halved

1 ripe avocado, sliced

Fresh chopped parsley or chives for garnish

2 Tbsp. extra-virgin olive oil

2 Tbsp. tahini

1 Tbsp. honey

2 tsp. Dijon mustard

3/4 tsp. ground turmeric

1/4 tsp. each kosher salt and black pepper

Οδηγίες

Roast Vegetables: Preheat oven to 425ºF.Place sweet potatoes on a large rimmed baking sheet and toss with 1 Tbsp. olive oil, smoked paprika, cumin, garlic powder, and 1/2 tsp. salt. Bake for 15 minutes. Toss sweet potatoes and move to one half of the baking sheet.Add green beans to open half; toss with remaining 1 Tbsp. olive oil, 1/4 tsp. salt, and black pepper. Bake for another 15 to 17 minutes, tossing once halfway through, until all vegetables are tender. Toss green beans with sweet potatoes so they coat in some of the spices.

Cook Quinoa: Meanwhile, combine quinoa and vegetable broth in a medium saucepan. Bring the mixture to a boil, reduce heat to low, cover, and gently simmer until the liquid is absorbed, about 15 minutes.Remove pan from heat and let quinoa steam, covered, for 10 minutes until fluffy. Taste and season with a pinch of salt, if needed.

Prepare Turmeric Honey Mustard: In a medium bowl, combine tahini, olive oil, Dijon mustard, honey, turmeric, salt and pepper; stir with a whisk to combine.

Assemble Bowls: Divide quinoa evenly between bowls, and top with roasted sweet potatoes and green beans. Scatter tomatoes overtop, along with sliced avocado. Drizzle Turmeric Honey Mustard sauce overtop, and garnish with fresh parsley, if desired. Enjoy warm.

Διατροφή

Μέγεθος Μερίδας

1 bowl

Θερμίδες

445 kcal

Συνολικά Λιπαρά

24 g

Κορεσμένα Λιπαρά

1.5 g

Ακόρεστα Λιπαρά

Τρανς Λιπαρά

Χοληστερόλη

Νάτριο

710 mg

Συνολικοί Υδατάνθρακες

48 g

Διαιτητικές Ίνες

10 g

Συνολικά Σάκχαρα

12 g

Πρωτεΐνη

11 g