Marinade
Best Marinade for Salmon Recipes
4 servings
μερίδες10 minutes
χρόνος ενεργούς προετοιμασίας1 hour
συνολικός χρόνοςΥλικά
1 lb ButcherBox Salmon (about 4 salmon filets)
1 tablespoon olive oil
1/4 teaspoon pepper
1/4 teaspoon salt
1 teaspoon fresh rosemary (minced)
2 tablespoons lemon juice
1/2 tablespoon lemon zest
1 tablespoon olive oil
1/4 teaspoon pepper
1/4 teaspoon salt
1 tablespoon lime juice
1 tablespoon coconut aminos
1/2 tablespoon sriracha
1 tablespoon olive oil
1/4 teaspoon pepper
1/4 teaspoon salt
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1 tablespoon lime juice
1/2 tablespoon lime zest
2 tablespoon olive oil
1 tablespoon whole grain mustard
1 teaspoon garlic powder
1/4 teaspoon salt
Οδηγίες
In separate bowls, whisk together marinades. Pour into individual ziploc bags. Place 1 large piece of salmon (about 4-6oz salmon) with each marinade. Carefully try to squeeze out air from the bag. Marinate for at least 30 minutes. Do not marinate for more than 2 hours.
In the Oven:
Allow the salmon a minimum of 30 minutes to marinate. Do not marinate for more than 2 hours.
Preheat oven to 400 + prepare a lined baking sheet. Lay salmon pieces on the sheet side by side. Bake for 15-20 minutes until salmon flakes easily.
Eat immediately, or allow salmon to cool for 5 minutes + store in containers with veggies/side for meal prepping
On the grill:
Preheat grill to 375. Lay salmon in baking dish and pour marinade over it. Allow salmon to marinate for at least 30 minutes. Do not marinate for more than 2 hours.
Lay salmon on grilling mat or wrap in a piece of aluminum foil. Cook for 15 minutes. Do not flip! You can test to see if the salmon is done by seeing if it flakes with a fork.
Eat immediately, or allow salmon to cool for 5 minutes + store in containers with veggies/side for meal prepping
If freezing:
Transfer the individual bags to the freezer.
Lay flat in freezer. To defrost, remove from freezer 24 hours in advance + place in refrigerator.
Allow to defrost + cook per directions above
Διατροφή
Μέγεθος Μερίδας
4 oz salmon + marinade
Θερμίδες
320 kcal
Συνολικά Λιπαρά
20 g
Κορεσμένα Λιπαρά
4 g
Ακόρεστα Λιπαρά
-
Τρανς Λιπαρά
-
Χοληστερόλη
62 mg
Νάτριο
807 mg
Συνολικοί Υδατάνθρακες
4 g
Διαιτητικές Ίνες
1 g
Συνολικά Σάκχαρα
1 g
Πρωτεΐνη
23 g
4 servings
μερίδες10 minutes
χρόνος ενεργούς προετοιμασίας1 hour
συνολικός χρόνος