Taco Meat

• μερίδες: 6 servings
• συνολικός χρόνος: 15 minutes

Υλικά

1 pound lean ground beef (ground chicken, turkey or pork)

½ cup tomato sauce

¼ cup water

½ tablespoon chili powder

1 teaspoon cumin

1 teaspoon salt

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon paprika

⅛ teaspoon oregano

¼ teaspoon pepper

⅛ teaspoon crushed red pepper flakes

Οδηγίες

Brown up the ground sirloin over medium-high heat, crumbling the beef up into small chunks. Once completely browned, drain off any excess fat and blot with a paper towel to get any residual grease.

Simmer

Return meat to heat and add in tomato sauce, water, and spices. Bring to a boil and then reduce heat to medium and simmer for 5-7 minutes.

Serve as desired.

Διατροφή

• Θερμίδες: 162 kcal
• Συνολικά Λιπαρά: 11 g
• Κορεσμένα Λιπαρά: 4 g
• Χοληστερόλη: 51 mg
• Νάτριο: 51 mg
• Πρωτεΐνη: 14 g