Keto Corn Fritters- Easy, Cheesy, & Made with Cauliflower

• μερίδες: 8 servings
• χρόνος ενεργούς προετοιμασίας: 15 mins
• συνολικός χρόνος: 35 minutes

Υλικά

1 ½ cups cauliflower florets

2 eggs

1 cup cheddar cheese, shredded

2 tbsp coconut flour

1 tbsp Parmesan cheese, grated

5 to 8 drops corn-flavor extract

salt and pepper to taste

Οδηγίες

Boil the cauliflower in a medium pot over high heat, until soft.

Strain the cauliflower and allow to completely cool.

Place the cauliflower in a blender or food processor and blend until roughly blended.

Place the cauliflower and cheese in a microwavable-safe bowl and microwave for 30-second intervals until melted.

Stir in all of the other ingredients and mix until well combined.

Cover the bottom of a skillet in oil (avocado or olive oil recommended) and heat over medium-high heat.

Once the oil is hot, spoon a heaping spoonful of batter into the pan and gently press down to create the circular shape and made sure the keto corn fritter cooks evenly.

Cook for 1-2 minutes or until golden brown and crispy, then flip.

Cook this side until golden brown and then remove and place on a wire rack or paper towel to dry.

Σημειώσεις

Note: make sure not to over blend it to the point it becomes liquidy.