Old Fashioned Whole Wheat Apple Pancakes

• μερίδες: 6 servings
• χρόνος ενεργούς προετοιμασίας: 15 minutes
• συνολικός χρόνος: 25 minutes

Υλικά

3/4 cups all purpose flour

3/4 cups whole wheat flour

3 1/2 teaspoons baking powder

1 teaspoon salt

1 tablespoon honey

3 tablespoons melted butter

1 1/4 cups milk

1 egg

2 apples

1/4 cup brown sugar

1/4 cup flour

1/2 teaspoon cinnamon

maple syrup, chopped pecans, powdered sugar, vanilla yogurt, honey

Οδηγίες

Mix the flours, baking powder, and salt together in a small bowl. Whisk the honey, melted butter, milk, ad eggs together in a separate bowl. Combine the two bowls together, stirring until mostly smooth.

Core the apples using an apple corer, or just insert a small knife several times around the core, pushing through to the bottom of the apple, and then pushing the loosened core up and out. Use a mandoline to slice the apples into circles, or use a large knife and slice them very thinly. Mix the brown sugar, flour, and cinnamon together. Dust the apple pieces in this mixture.

Place a small pat of butter on a hot skillet. Add the apples (see picture for how I overlapped them) and wait for a few minutes so the apples start to soften. When the apples have softened a little bit, pour a scoop of pancake batter over the center and let it spread out just to the edges of the apples. Wait a few minutes until you see bubbles rising and the bottom looks dry. Use a spatula to carefully flip the pancakes – cook another few minutes on the back side until cooked through. Serve warm with maple syrup, chopped pecans, a dusting of powdered sugar. I also love yogurt and honey on top!

Διατροφή

• Θερμίδες: 205
• Συνολικά Λιπαρά: 5.5 g
• Κορεσμένα Λιπαρά: 3 g
• Τρανς Λιπαρά: 0 g
• Χοληστερόλη: 35.5 mg
• Νάτριο: 320.6 mg
• Συνολικοί Υδατάνθρακες: 35.7 g
• Διαιτητικές Ίνες: 3.2 g
• Συνολικά Σάκχαρα: 13.4 g
• Πρωτεΐνη: 5.5 g