Umami
Umami

Scanned Recipes

Boursin Smothered Chicken with honey Dijon cauliflower

2 servings

μερίδες

30 minutes

συνολικός χρόνος

Υλικά

12 oz. Boneless Skinless Chicken Breasts

12 oz. Cauliflower Florets

Info 2 oz. Garlic and Herb Cheese Spread

Info 1½ fl. oz. Honey Dijon Mustard Dressing

Info 1 oz. Cream Cheese

6 Chive Sprigs

1 tsp. Garlic and Parsley Seasoning

Οδηγίες

Prepare the Ingredients

Break cauliflower into bite-sized pieces using hands.

Mince chives.

Pat chicken dry and season both sides with 1/4 tsp. salt and garlic and parsley seasoning.

Cook the Chicken

Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.

Add chicken to hot pan. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.

Remove from burner. Transfer chicken to a plate and tent with foil. Wipe pan clean and reserve.

While chicken cooks, continue recipe.

Cook the Cauliflower

Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.

Add cauliflower, 1/4 tsp. salt, and 1/4 cup water to hot pan. Stir to combine and bring to a simmer.

Once simmering, cover and cook until water is mostly evaporated and cauliflower is tender, 3-5 minutes.

Uncover and stir often until slightly browned, 2-4 minutes.

Remove from burner.

Make Sauce and Finish Dish

Return pan used to cook chicken to medium heat.

Add cream cheese, cheese spread, 1/4 cup water, a pinch of salt and pepper, and half the chives (reserve remaining for garnish) to hot pan. Stir to combine and bring to a simmer.

Once simmering, remove from burner.

Plate dish as pictured on front of card, topping chicken with sauce and topping cauliflower with dressing (to taste). Garnish dish with remaining chives. Bon appétit!

Διατροφή

Μέγεθος Μερίδας

-

Θερμίδες

590

Συνολικά Λιπαρά

39g

Κορεσμένα Λιπαρά

-

Ακόρεστα Λιπαρά

-

Τρανς Λιπαρά

-

Χοληστερόλη

-

Νάτριο

1600mg

Συνολικοί Υδατάνθρακες

18g

Διαιτητικές Ίνες

-

Συνολικά Σάκχαρα

-

Πρωτεΐνη

42g

2 servings

μερίδες

30 minutes

συνολικός χρόνος
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