Feta Spaghetti Squash

• μερίδες: 2 servings
• χρόνος ενεργούς προετοιμασίας: 15 minutes
• συνολικός χρόνος: 1 hour

Υλικά

1 large spaghetti squash (split in half, seeds removed)

1 8-ounce block feta cheese

1 cup cherry tomatoes

2 cloves garlic (minced)

1 cup green pepper (sliced)

1 shallot (sliced)

Salt and pepper (to taste)

4 tablespoons olive oil

¼ cup chopped basil

Οδηγίες

Preheat oven to 400°F degrees. Line a baking sheet with parchment paper.

Cut spaghetti squash in half lengthwise, scoop out the seeds and discard. Place cut side up in the prepared baking sheet.

In a separate baking dish, place the feta block. Add the cherry tomatoes on top, along with the green pepper, shallot, garlic and olive oil. Season with salt and pepper.

Bake until the feta cheese looks melty and golden brown on the edges and the spaghetti squash is fork tender, about 45-50 minutes.

Use a fork to pull the inside of the squash apart, which will come out in strands that look like spaghetti. Stir it all together and scatter it with fresh basil. Enjoy immediately.

Διατροφή

• Μέγεθος Μερίδας: 0.5 spaghetti squash
• Θερμίδες: 716 kcal
• Συνολικά Λιπαρά: 55 g
• Κορεσμένα Λιπαρά: 20 g
• Ακόρεστα Λιπαρά: 31 g
• Χοληστερόλη: 101 mg
• Νάτριο: 1399 mg
• Συνολικοί Υδατάνθρακες: 42 g
• Διαιτητικές Ίνες: 8 g
• Συνολικά Σάκχαρα: 15 g
• Πρωτεΐνη: 20 g