Capistrano BaseCamp
Chinese Broccoli (Gai Lan) with Oyster Sauce
4 servings
μερίδες25 minutes
συνολικός χρόνοςΥλικά
1 pound Chinese broccoli (end trimmed and thoroughly washed)
1 teaspoon salt
1-2 tablespoons vegetable oil
2-3 tablespoons oyster sauce (or to taste)
Οδηγίες
Boil 2 quarts/liters of water in your wok or a large pot, and add the salt and oil directly to the water.
When the water reaches a good raging boil, carefully add the whole stalks of Chinese broccoli. (Depending on how much you have, you may want to work in two batches.)
Use tongs or a pair of chopsticks to submerge the veggies completely and cook for 1-2 minutes, until tender but still a bit crunchy. (If you like the veggies soft, leave them in a bit longer.)
Use a pair of tongs or chopsticks to take the Chinese broccoli out of the water. Carefully shake off excess liquid and arrange on a plate. Once they are all plated, you can drain any excess water that may have pooled on the plate.
Drizzle a couple tablespoons oyster sauce evenly over the veggies and serve!
Διατροφή
Μέγεθος Μερίδας
-
Θερμίδες
58 kcal
Συνολικά Λιπαρά
2 g
Κορεσμένα Λιπαρά
1 g
Ακόρεστα Λιπαρά
-
Τρανς Λιπαρά
-
Χοληστερόλη
-
Νάτριο
429 mg
Συνολικοί Υδατάνθρακες
9 g
Διαιτητικές Ίνες
3 g
Συνολικά Σάκχαρα
2 g
Πρωτεΐνη
3 g
4 servings
μερίδες25 minutes
συνολικός χρόνος