Harissa Chicken Meatballs

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 45 minutes

Υλικά

1 pound ground chicken

1 teaspoon kosher salt

1/2 teaspoon smoked paprika

1/2 cup frozen riced cauliflower

1/4 cup chopped onion

1/4 cup packed chopped parsley

3 large peeled garlic cloves (minced)

1 large egg

Olive-oil cooking spray

2 jars (10 oz each prepared mild harissa sauce, I love Mina Harissa)

Οδηγίες

Place chicken in a large mixing bowl, break- up slightly. Sprinkle with 1 teaspoon salt and smoked paprika.

Add frozen cauliflower, parsley, onion, garlic, and egg and mix just until ingredients are combined. Avoid over-mixing. Divide chicken mixture into 16 portions ( about 1 1/4 ounce each); gently shape into balls.

Heat a heavy-duty non-stick large skillet (with tall sides) over medium-high heat.

Spray with olive oil cooking spray, add meatballs and cook, turning occasionally to brown on all sides, about 6 minutes.

Pour in harissa and allow mixture to reach a simmer, reduce heat to medium-low and continue to simmer for 20 to 25 minutes.

Διατροφή

• Μέγεθος Μερίδας: 4 meatballs with 1/2 cup
• Θερμίδες: 290 kcal
• Συνολικά Λιπαρά: 20.5 g
• Κορεσμένα Λιπαρά: 3 g
• Χοληστερόλη: 142.5 mg
• Νάτριο: 1520 mg
• Συνολικοί Υδατάνθρακες: 12.5 g
• Διαιτητικές Ίνες: 11 g
• Συνολικά Σάκχαρα: 11 g
• Πρωτεΐνη: 22 g