Taco Rice Casserole

• μερίδες: 12 servings
• χρόνος ενεργούς προετοιμασίας: 15 minutes
• συνολικός χρόνος: 40 minutes

Υλικά

1 pound ground beef

1/2 onion (chopped)

1 can/bag Southwest corn

2 cans black beans (drained and rinsed)

1 can Rotel

1 packet taco seasoning

1 tsp salt

4 cups Spanish rice (2 bags 90-second)

Shredded cheddar cheese (sprinkling on top)

Οδηγίες

First brown your ground beef. Add in chopped onions and cook until soft.

Stir in taco seasoning.

Add corn, tomatoes and beans.

Put rice into the bottom of the pan spreading it out evenly.

Spoon the meat mixture over the rice.

Top with the cheese.

If you want to eat it right away:

Bake covered at 350 degrees for about 25 minutes until cooked through.

If you want to freeze it:

Cover with foil and label. To reheat, let thaw overnight in fridge. Bake at 350 degrees for 45 minutes covered with the foil. Then remove foil and cook until the top is nice and brown.

Διατροφή

• Θερμίδες: 256 kcal
• Συνολικά Λιπαρά: 2 g
• Χοληστερόλη: 41 mg
• Νάτριο: 283 mg
• Συνολικοί Υδατάνθρακες: 35 g
• Διαιτητικές Ίνες: 6 g
• Συνολικά Σάκχαρα: 4 g
• Πρωτεΐνη: 24 g