Easy chicken fajitas

• μερίδες: 4 servings
• συνολικός χρόνος: 25 minutes

Υλικά

2 chicken breasts, finely sliced

1 red onion, finely sliced

1 red pepper, sliced

2 garlic cloves, crushed

Fajita seasoning

tortillas

Avocado

Cheese

Οδηγίες

Heat oven to 200C/180C fan/gas 6 and wrap 8 medium tortillas in foil.

Stir 2 finely sliced chicken breasts, 1 finely sliced red onion, 1 sliced red pepper and 2 garlic cloves into the seasoning

Heat a griddle pan until smoking hot and add the chicken and marinade to the pan.

Keep everything moving over a high heat for about 5 mins using tongs until you get a nice charred effect. If your griddle pan is small you may need to do this in two batches.

To check the chicken is cooked, find the thickest part and tear in half – if any part is still raw cook until done.

Put the tortillas in the oven to heat up and serve with the cooked chicken, a bag of mixed salad and one 230g tub of fresh salsa.

Διατροφή

• Θερμίδες: 494
• Συνολικά Λιπαρά: 20 g
• Κορεσμένα Λιπαρά: 4 g
• Νάτριο: 1.49 mg
• Συνολικοί Υδατάνθρακες: 50 g
• Διαιτητικές Ίνες: 8 g
• Συνολικά Σάκχαρα: 9 g
• Πρωτεΐνη: 25 g