Thakore Family Recipes
Spaghetti with Crispy Zucchini
4 servings
μερίδες15 minutes
χρόνος ενεργούς προετοιμασίας45 minutes
συνολικός χρόνοςΥλικά
1/2 pound of uncooked spaghetti
one 24-oz. jar of your favorite store-bought spaghetti sauce (I usually use about 2/3rds of a jar)
1 zucchini, cut into 1/4 inch-thick rounds (about 2-3 cups)
1 egg
1 cup panko breadcrumbs
1/2 cup grated Parmesan cheese (optional)
1 tablespoon lemon zest (optional)
1 teaspoon salt and pepper to taste
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/2 cup of some kind of cheese – I like shredded mozzarella and provolone, but fresh mozzarella slices are great and goat cheese is also amazing
1/4 cup fresh basil leaves for topping
Οδηγίες
Cook the spaghetti according to package directions. Drain and toss with sauce. I like to add extra olive oil, salt, and pepper to taste to just kick things up a notch.
Preheat the oven to 400 degrees. Beat the egg in a large bowl; add zucchini and toss to coat. Add panko, Parmesan, lemon zest, and spices. Toss to coat as much as possible. Transfer to a baking sheet – arrange the zucchini with some space between, and spoon the crispity crumbles on and around the zucchini. Drizzle with olive oil. Bake for 15-20 minutes until nice and golden brown.
Remove pan from the oven. Sprinkle with your cheese of choice and return to bake or broil for a final 5 minutes. Top with fresh basil leaves, more olive oil, red pepper flakes, etc.
Serve the spaghetti in deep pasta bowls topped with a scoop of cheesy crispy zucchini and more fresh basil. Mwah.
Διατροφή
Μέγεθος Μερίδας
-
Θερμίδες
479
Συνολικά Λιπαρά
9.9 g
Κορεσμένα Λιπαρά
4 g
Ακόρεστα Λιπαρά
-
Τρανς Λιπαρά
0 g
Χοληστερόλη
62.9 mg
Νάτριο
1591.1 mg
Συνολικοί Υδατάνθρακες
73 g
Διαιτητικές Ίνες
5.9 g
Συνολικά Σάκχαρα
9.6 g
Πρωτεΐνη
23.3 g
4 servings
μερίδες15 minutes
χρόνος ενεργούς προετοιμασίας45 minutes
συνολικός χρόνος