Easy Overnight Oats with Applesauce

• porciones: 2 servings
• tiempo activo: 5 minutes
• tiempo total: 5 minutes

Ingredientes

½ cup unsweetened applesauce (plain or cinnamon flavored)

½ cup plain whole milk yogurt

¼ cup rolled oats, ground finely in a food processor (or quick or instant oats)

2 teaspoons hemp seeds, chia seeds, or ground flaxseeds

¼ teaspoon cinnamon (optional)

Instrucciones

Stir all ingredients together in a bowl.

Divide among storage containers and seal. Store in the fridge for at least 4-6 hours or overnight.

Serve cold.

Notas

A favorite for breakfast, top with frozen berries before putting in the fridge

Nutrición

• Calorías: 138 kcal
• Grasa Total: 5 g
• Grasa Saturada: 2 g
• Grasa No Saturada: 3 g
• Colesterol: 8 mg
• Sodio: 30 mg
• Carbohidratos Totales: 18 g
• Fibra Dietética: 2 g
• Azúcares Totales: 9 g
• Proteína: 6 g