Keto
Fluffy Almond Flour Pancakes
10 servings
porciones15 minutes
tiempo activo30 minutes
tiempo totalIngredientes
3 large eggs
2 tablespoons vanilla extract
1/2 cup whole milk
1/2 teaspoon stevia glycerite ((equals about 2.5 tablespoons of sugar))
1/4 teaspoon Diamond Crystal kosher salt (or a pinch of any other salt)
2 cups almond flour (blanched, finely ground (8 ounces))
1 teaspoon baking soda
Avocado oil spray (for the griddle)
Instrucciones
In a medium bowl, whisk the eggs, vanilla, milk, stevia, and salt.
Gradually whisk in the almond flour. Whisk patiently until very smooth and free of lumps. Whisk in the baking soda.
Heat a nonstick double burner griddle over medium heat for 4-5 minutes. Spray it with oil. Use a 4-tablespoon scoop to scoop out the pancakes into the griddle. My griddle fits 6 pancakes, so I work in two batches.
Cook the pancakes for about 3 minutes on each side until puffed, golden brown, and cooked through.
Serve immediately.
Nutrición
Tamaño de la Porción
2 pancakes
Calorías
355 kcal
Grasa Total
29 g
Grasa Saturada
3 g
Grasa No Saturada
-
Grasa Trans
-
Colesterol
-
Sodio
360 mg
Carbohidratos Totales
11 g
Fibra Dietética
3 g
Azúcares Totales
5 g
Proteína
14 g
10 servings
porciones15 minutes
tiempo activo30 minutes
tiempo total