Umami
Umami

Keto

Fluffy Almond Flour Pancakes

10 servings

porciones

15 minutes

tiempo activo

30 minutes

tiempo total

Ingredientes

3 large eggs

2 tablespoons vanilla extract

1/2 cup whole milk

1/2 teaspoon stevia glycerite ((equals about 2.5 tablespoons of sugar))

1/4 teaspoon Diamond Crystal kosher salt (or a pinch of any other salt)

2 cups almond flour (blanched, finely ground (8 ounces))

1 teaspoon baking soda

Avocado oil spray (for the griddle)

Instrucciones

In a medium bowl, whisk the eggs, vanilla, milk, stevia, and salt.

Gradually whisk in the almond flour. Whisk patiently until very smooth and free of lumps. Whisk in the baking soda.

Heat a nonstick double burner griddle over medium heat for 4-5 minutes. Spray it with oil. Use a 4-tablespoon scoop to scoop out the pancakes into the griddle. My griddle fits 6 pancakes, so I work in two batches.

Cook the pancakes for about 3 minutes on each side until puffed, golden brown, and cooked through.

Serve immediately.

Nutrición

Tamaño de la Porción

2 pancakes

Calorías

355 kcal

Grasa Total

29 g

Grasa Saturada

3 g

Grasa No Saturada

-

Grasa Trans

-

Colesterol

-

Sodio

360 mg

Carbohidratos Totales

11 g

Fibra Dietética

3 g

Azúcares Totales

5 g

Proteína

14 g

10 servings

porciones

15 minutes

tiempo activo

30 minutes

tiempo total
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