Black Bean-Quinoa Bowl

Ingredientes

¾ cup canned black beans, rinsed

⅔ cup cooked quinoa

¼ cup hummus

1 tablespoon lime juice

¼ medium avocado, diced

3 tablespoons pico de gallo

2 tablespoons chopped fresh cilantro

Instrucciones

Combine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water to desired consistency. Drizzle the hummus dressing over the beans and quinoa. Top with avocado, pico de gallo and cilantro.

Nutrición

• Calorías: 500 kcal
• Grasa Total: 16 g
• Grasa Saturada: 2 g
• Grasa No Saturada: 0 g
• Sodio: 612 mg
• Carbohidratos Totales: 74 g
• Fibra Dietética: 20 g
• Azúcares Totales: 11 g
• Proteína: 20 g