Joel recipes
Fall-apart massaman lamb shoulder
6 servings
porciones5 minutes
tiempo activo4 hours 35 minutes
tiempo totalIngredientes
2-2.25kg/ 4 - 4.5 lb lamb shoulder (, bone in, excess fat trimmed (but leave thin fat layer on, Note 1)
114g/ 4oz (1/2 cup) Maesri Massaman curry paste (1 can) (, or other brand, Note 2)
400g/ 14 oz can coconut milk (, full fat, Note 3)
3 cups chicken stock/broth (, low sodium)
1 onion (, halved then cut into 1 cm / 1/2" thick wedges)
2 cinnamon sticks (or 1/2 tsp powder)
2 star anise (won't ruin if you don't have this)
600g/ 1.2 lb small baby potatoes (, whole, don't cut cubes, Note 4)
2 large red chillis (, finely sliced diagonally, optional)
1 cup (lightly packed) coriander leaves & sprigs (cilantro) (, highly recommended)
Jasmine rice (basmati also excellent)
Instrucciones
Abbreviated recipe:
Whisk curry, coconut and stock, put lamb in upside down. Add spices and potatoes, foil cover, roast 1 hour at 220°C/425°F (200°C fan), 3 hours 180°C/350°F (160°C fan) or until fall-apart. Uncover, turn lamb, 30 minutes. Garnish, serve!
Full recipe steps:
Preheat the oven to 220°C/425°F (200°C fan-forced).
Whisk the curry paste, coconut milk and chicken stock in a pan until lump free. Put lamb shoulder in, turn to coat in the sauce then place it so it's upside down (ie meaty / fat side down).
Place the onion, cinnamon sticks, star anise and potatoes around the lamb. Cover with foil.
Slow-cook - Roast for 1 hour. LOWER the oven to 180°C/350°F (160°C fan) then roast for a further 3 hours. (Note 5)
Check - Remove foil and use forks to check the meat is virtually “fall-apart-tender”, it should be by this time. If not, cover and keep cooking.
Brown - Turn the lamb over, spoon over sauce. Bake uncovered 30 minutes or until deep golden. (Note 6 for sauce adjustments)
Serve - Rest for 10 - 15 minutes. Spoon off as much or as little excess fat off surface, discard. Mix sauce well (it's quite runny, if it was thicker it'd be too rich). Transfer to a serving dish, if you like, sprinkle with chilli and coriander. Serve! (Note 7 for serving styles)
Nutrición
Tamaño de la Porción
-
Calorías
478 kcal
Grasa Total
24 g
Grasa Saturada
14 g
Grasa No Saturada
7 g
Grasa Trans
-
Colesterol
142 mg
Sodio
502 mg
Carbohidratos Totales
18 g
Fibra Dietética
3 g
Azúcares Totales
2 g
Proteína
48 g
6 servings
porciones5 minutes
tiempo activo4 hours 35 minutes
tiempo total