Chili, Lime & Cumin Cod

• porciones: 4 servings
• tiempo total: 17 minutes

Ingredientes

2 lbs fresh cod fish fillets

1 teaspoon chili powder

1/2 teaspoon dried parsley or 1/2 teaspoon dried cilantro

1/2 teaspoon salt

2 tablespoons butter

1/4 teaspoon cumin

1 lime, juice of

Instrucciones

Heat oven to 450°F.

Coat oven safe pan with oil or cooking spray.

Place cod in pan.

Sprinkle chili powder, herb and salt.

Roast 5-7 minutes until opaque.

Melt butter in small saucepan.

Add cumin and lime juice and cook for 1 more minute.

Before serving drizzle butter mixture over cod.

Nutrición

• Calorías: 485.7
• Grasa Total: 14.8
• Grasa Saturada: 7.9
• Colesterol: 226.1
• Sodio: 951.4
• Carbohidratos Totales: 2.8
• Fibra Dietética: 0.7
• Azúcares Totales: 0.5
• Proteína: 81.5